Ingredients:
- 1 Tablespoon olive oil (or more) for frying
- 2 boneless-skinless chicken breasts, cut into bite-sized pieces
- 1/2 small onion, diced
- 3 cloves garlic, minced
- 1 small butternut squash, peeled and chopped into bite-sized pieces (this is the onerous part that I hinted at above: peeling the squash and cutting it up)
- 1 (15-ish ounce) can of garbanzo beans (a.k.a. chick peas), drained and rinsed
- 1 carrot, peeled and chopped (I chop up a handful of baby carrots)
- 1 (14.5 ounce) can of diced tomatoes (do not drain them, throw the juice in with the fruit at the right time)
- 1 (14 ounce) can of vegetable broth (or chicken, if you want)
- 1 Tablespoon sugar
- 1 Tablespoon lemon juice
- 1 teaspoon ground coriander
- 1 teaspoon salt
- dash or two of cayenne pepper
Method:
1. Heat the olive oil in a large skillet, and cook the chicken and onions until browned, about 15 minutes, adding the garlic a minute or two before the end so you don't scorch it. (You can cheat a little on the time, cooking it just until the chicken isn't pink anymore, and the onions are translucent. It doesn't hurt the flavor, and if you're rushed for time this is the corner to cut.)
2. Mix everything else in with the chicken mixture, including the seasonings. Bring it to a boil, and then reduce it to a high simmer and cook 20-30 minutes, until the vegetables are tender.
Serve with couscous.
NOTES: You can easily make this vegan by leaving out the chicken and making sure you use vegetable broth. Adding tofu is unnecessary (and yucky) (sorry, I'm not a fan).
The hardest part of this recipe is peeling the squash. There is no easy way to do it. Be careful, whether you pare the rind off with a knife or use a potato peeler. The skin is very hard, and the vegetable is very firm. Allow yourself enough time to do this. I have read that microwaving the squash briefly or blanching it makes it easier to peel, but I haven't tried this yet. Maybe next time.
The prep can be done ahead, but be aware that this squash kind of sweats its juice when cut. No big deal, don't freak out. It isn't gone bad or anything like that.
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